How to get the Health Benefits of the Beach | Wellness Mama
Jul 25, 2013· Benefit #2: Magnesium. I''ve talked about magnesium before and the many ways it boosts health. From a previous post: "Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. ...